The Pirañas just finished week 9 of a 20 week training program leading to several ultra races this fall.
Week 9: Aug 25 to Aug 31
47 miles total
Monday – 10 miles on road
Tuesday – 6 miles on road
Wednesday – 10 miles on road
Thursday – rest day
Friday – 11 miles on trails
Saturday – 10 miles on trails
Sunday – rest day