The Pirañas just finished week 10 of a 20 week training program leading to several ultra races this fall.
Week 10: Sep 1 to Sep 7
54 miles total
Monday – 10 miles on trails
Tuesday – 6 miles on road
Wednesday – 10 miles on road
Thursday – rest day
Friday – 12 miles on road
Saturday – 16 miles on trails
Sunday – rest day
We are heading into week 11:
Week 11: Sep 8 to Sep 14
87 miles total
Monday – 10 miles on road
Tuesday – 6 miles on road
Wednesday – 10 miles on road
Thursday – rest day
Friday – 30 miles on road
Saturday – rest day
Sunday – 50K on trails (31 miles) Turkey & Taturs in Tulsa
This is a really big week for us. We will see how things go on Sunday