We Eat to Run

by admin on September 6, 2008

People often ask what the Pirañas eat and drink during long training runs and ultra distance races. During a race we sample a lot of foods that are available at the aid stations (a little bit of anything is tolerable.) However, we primarily stick to foods we have tested in training and have brought with us. We are big fans of bananas, pb&j (Mav puts raisins on his, yuck!), grapes, various granola bar type stuff and pumpkin pie. For technical or race designed foods during training and racing we use a couple of products almost exclusively:

Clif Shot Blocks

We use these instead of gels. It is much easier to control your intake, they are cleaner, and it is easier to keep eating them (we get sick of the sweet gooey taste of gels pretty fast!) We almost only eat Black Cherry w/ Caffeine. There are 200 calories in 6 blocks (1 pkg) so you could eat a package an hour.

HEED

HEED, by Hammer Nutrition, is a better blend of complex carbs and gives you prolonged energy instead of the quick rush you get from most “sports” drinks. There are 100 calories in a scoop and we use two scoops in a normal water bottle. If you are going to be without water longer, you can mix it a little thicker so you are at least getting the electrolytes and calories. HEED also comes in individual serving packages so if you can find water you can mix it on the trail or road. We like Mandarin flavor best.

We also use Ensure as a prerun meal or during a long run or race. We have been known to use Redbull (just not to much at a time) or other energy drinks, mostly for the caffeine. For recovery all the Pirañas have their own thing going but the list includes: chocolate milk, Recoverite, beer, anything you can get you hands on, etc. You get the idea

The most important thing is for each individual to have a nutrition and hydration plan and to test that plan in training under similiar circumstances (course type, weather, distance) so you know what works for you. The worst thing you can do is something new on race day.

Sweet Tee Country

by admin on September 2, 2008

Today was the Bears Cross Country Invitational at John Marshall. P.I.T. Sweet Tee attended the meet with the CCS Cross Country Team:

The middle school boys course was 1 mile over grass with a few mild climbs and some fairly uneven footing. Sweet Tee was feeling good but had almost ripped his toenail off the night before, so he was worried about the effect that would have on his race (we offered to take it off for him, but for some reason he declined…)

When the gun went off Sweet Tee went right to the front.

By about a qtr mile he was battling another guy for first. They traded off the lead a couple times, but by the last 200 yds the other guy had the lead and Sweet Tee couldn’t out-kick him. Sweet Tee finished 2nd overall in a time of 6:41. You can tell by this photo that he was giving it all at the finish.

The Brothers congratulate Sweet Tee on a strong finish and a great race!

Nike Human Race

by admin on September 1, 2008

From Brother Samsonite:

The Nike Human Race. What an amazing concept and a great race!  Celebrating humanity through the medium of running!  26 cities around the world, 1,000,000 runners running on the same day.

Samsonite had almost registered for this event when he was at home during the summer, but was turned away because it was at 6pm on a Sunday night and he knew he’d never make it back to where he needed to be when he needed to be there.  Then the first week of school he realized that the race was on the Sunday of Labor Day weekend and that the Directorate of Cadet Activities was offering free entries to the race!  A small group of friends and Samsonite happily hopped on the freedom train to the race.

In order to achieve the whole “we are one” feeling, the race bib number was screened onto an Army Engineer red Nike Dri-Fit shirt, so it was a sea of scarlet bobbing up and down out there.  (Another thought is that this concept makes it easy to discourage and catch bandits on the course)  Despite worldwide acknowledgement of the color clash between red and orange, Samsonite wore his Piraña Brothers running cap so that the best colors could fly over NYC.

The race was held on Randall’s Island in NYC, and this created a problem getting all the runners to the start line.  At the time the gun was supposed to go off, there were still 5 ferry-loads of runners not en route to the island.  Since this day was all about solidarity, tolerance, patience, and embracing your fellow man, the race directors opted to wait until these runners arrived.  That was fine with Samsonite, but remember – this was New York City.  They call it a “New York minute” for a reason…  Many in the crowd were growing abrasive.  When the race did start it was under a cloud of, “It’s about friggin’ time, Boss!”

About 1 mile in Samsonite realized that this event was missing a certain peppy energy, and it was time for a few crazy cadets to make something happen.

“Free high-five!  High-fives fo’ free!”

Suffice it to say, Samsonite and his buddy Josh gave out a lot of free high-fives.

“Free high-five!  Here, take ten!  Where’s my change?  Wait, one more!  Put it in your pocket, save it for a rainy day!”

They high-fived the crowd, the volunteers, fellow runners, old men, beautiful young ladies – even the Naked Cowboy!

At the finish line someone told them that they were about 30 yards away from having caught and high-fived Matthew McConaughey!  (Samsonite would have given him the upside-down Longhorns hand-sign after his free high-five, too!)  At an event celebrating humankind, it was the least they could do to spread the only uniform language the world has ever known – that is, the language of the smile!

It was a 2-lap course, and their second lap – for some, it was still their first – was a practical exercise on The Bottleneck Principle.  The whole course was pretty narrow, but there was one particularly narrow foot bridge that everyone had to cross.  Josh and Samsonite had sailed through the first time, but when the slower runners began to amass at the bridge, uh oh!  On their second pass they easily lost 3 minutes waiting for the herd of cattle to move across.  Many people were antsy and angry at the congestion, so Josh and Samsonite – ambassadors of humanity – implored people to

“Make a friend!  Hug your neighbor!  Here, take a high-five and pass it back!”

People chuckled, smiled, and undoubtedly had a more memorable time because of these two crazy dudes.

It was also on this bridge that Samsonite branded Randall’s Island with the Piraña colors.  He had been carrying a Piraña sticker with him, looking for the perfect spot to slap it.  Seeing as people were all but crawling over this bridge, He decided that this would be the best high-visibility location – maybe they’d even memorize and visit the website!  Later that night he returned to the scene of the vandalism to take a picture.


The lights in the background at the stadium where we finished, a la Olympic Marathon style.

And the party continued…!  After the race was a free concert by the All-American Rejects. One of Samsonite’s more emo-centric buddies led them to the Emo Fest and they had a blast!  Samsonite even met a girl – a co-ed at NYU – there and got her number, too.  He has been saying that he needs to meet girls either on the start line of a race or in Sunday School.  We think that the post-race concert could count, too…

Overall, it was an awesome way to celebrate life, liberty, and the pursuit of happiness.  Go World.  Good job, Nike.

Piraña Training

by admin on August 31, 2008

The Pirañas just finished week 9 of a 20 week training program leading to several ultra races this fall.

Week 9: Aug 25 to Aug 31
47 miles total

Monday – 10 miles on road
Tuesday – 6 miles on road
Wednesday – 10 miles on road
Thursday – rest day
Friday – 11 miles on trails
Saturday – 10 miles on trails
Sunday – rest day

Going for it…

by admin on August 24, 2008

The 2008 Summer Olympics are winding down today. Last night we saw the men’s marathon and a week before the women’s. Both marathons were examples of individuals being willing to risk everything to achieve their ultimate goal.

In the women’s race, Romania’s Constantina Tomescu surged near the half-way point and opened a significant lead. The chase group, including many of the pre-race favorites let her go thinking that she would blow up and they would reel her in before the finish. That didn’t happen. By the final 2 miles the lead was still 58 seconds and the chase pack had fallen apart. Constantina struggled in the final mile, but was able to hold the lead and win the gold. Zhou and Ndereba left it till too late as they made up a staggering 34 seconds in the final 1.2 miles. If the race was 27 miles, there likely would have been a different winner.

In the men’s race, Sammy Wanjiru won Kenya’s first gold medal in the men’s Olympic marathon in record time. Early in the race (in fact, in the first mile) the Kenyans and the Ethiopians pushed the pace. The commentators spent the next 20 miles of coverage telling us how it was unlikely they could hold that pace in the warming and humid Beijing morning. Many other race favorites chose to run a more conservative pace and were certainly hoping to run the lead group down as they faltered in the final miles. That didn’t happen. In fact, Wanjiru pulled away from Moroccan contender Jaouad Gharib with 15 minutes remaining, and entered the National Stadium unchallenged and to a standing ovation. The jubiliant Kenyan raised his arms in triumph, and, with the crowd cheering him on, proceeded to sprint around the track and break the tape in record time (2:06:32). While several of the more conservative runners did move up considerably as the race progressed and they passed fading front runners, no one could keep up with or catch Wanjiru.

Some times it pays to go farther, faster, harder, stronger than you can or should be able to. Sometimes you have to risk everything to win big. Conservative is fine if you are investing your retirement account, but not if you are racing. It doesn’t matter if it is the Olympics or your personal “A” race for the season, you have to push past reasonable and controlled and into the realm of miracles if you want to find out what you are made of.

Piraña Training

by admin on August 20, 2008

The Pirañas are in week 8 of a 20 week training program leading to several ultra races this fall.

Week 8: Aug 18 to Aug 24
66 miles total

Monday – 10 miles on road
Tuesday – 6 miles on road
Wednesday – 10 miles on trails
Thursday – rest day
Friday – 40 miles on road
Saturday – rest day
Sunday – rest day

Piraña Training

by admin on August 15, 2008

The Pirañas are in week 7 of a 20 week training program leading to several ultra races this fall.

Week 7: Aug 11 to Aug 17
63 miles total

Monday – 8 miles on road
Tuesday – 6 miles on road
Wednesday – 8 miles on trails
Thursday – rest day (and Samsonite’s Piraña B-Day)
Friday – 26 miles on trails
Saturday – 15 miles on road
Sunday – rest day

Come on in, the water is fine…

by admin on August 15, 2008

Last night the Pirañas initiated a new brother. P.I.T. Samsonite became Brother Samsonite. The evening started with a little PITnapping:

which led to a PITdrop:

which led to….well, we could tell you, but then we would have to make you a Piraña, and while many are hoping, few are chosen.

When ask how becoming a Piraña Brother compared to other significant events in his life, Brother Samsonite was heard to say, “It is by far the most meaningful thing that has ever happened to me. Far better than getting accepted to West Point, better than passing Sapper training, even better than the first … (this part edited to retain the PG-13 status of this site) … girl.

The Pirañas took the newly anointed brother out for dinner and we will close this post with a pic of him in his finest moment:

Welcome to the Brotherhood Samsonite!

Piraña Training

by admin on August 9, 2008

The Pirañas are in week 6 of a 20 week training program leading to several ultra races this fall.

Week 6: Aug 4 to Aug 10
58 miles total

Monday – 8 miles on road
Tuesday – 6 miles on road
Wednesday – 8 miles on trails
Thursday – rest day
Friday – 21 miles on road
Saturday – 15 miles on trails
Sunday – rest day